Lower Your A1C.
Live Like a Man
on a Mission.

Practical tools, training, and accountability—built
on timeless habits, powered by modern science.

A1C TOOLKIT

A1C ↔ eAG Converter

Daily Macro Targets

Calculate daily calories, carbs, protein, and fat

Plate Method

Learn how to build your plate the right way.

MEN'S GUIDES

Healthy meal

NUTRITION

Man training

TRAINING

Father and daughter

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Breakfast meal

9 Simple Breakfasts for Better Blood Sugar

Man sleeping

Your Sleep Cheat Sheet

Weight lifting

7 Weight Lifting Rules for Men with Diabetes